How to Treat Sleep Apnea

If you snore loudly during sleep, frequently awaken, or wake up with a groggy feeling that continues throughout the day, you may have sleep apnea. For those wondering how to treat sleep apnea, it can be as easy as making a few simple lifestyle changes or as intensive as surgery. Consult your doctor for how best to treat your sleep apnea.

Lifestyle Changes

Apart from severe cases of the disorder, lifestyle changes are often the first doctor-recommended solution to how to treat sleep apnea. If you are suffering from disruptive symptoms like snoring and daytime sleepiness, it may help to explore changes including:

 

  • Losing weight
  • Avoiding tobacco, alcohol, sedative, caffeine, and heavy meals before bedtime
  • Getting yourself on a strict sleeping and waking schedule
  • Practicing yoga
  • Sleeping on your side rather than your back

 

Oral Appliances

If snoring is your primary sleep apnea problem, an oral appliance may work wonders when it comes to how to treat sleep apnea. Your dentist will take impressions of your mouth to provide you with a custom-made oral appliance. This closely resembles a mouth guard worn by an athlete during a contact sport. An oral appliance can help keep your throat open and allow for easier breathing during sleep. In many cases, wearing an oral appliance at night is enough to eliminate the snores associated with sleep apnea.

 

Breathing Therapies

Another non-surgical answer to how to treat sleep apnea ranging anywhere from moderate to severe, involves use of a breathing machine. Continuous positive airway pressure (CPAP) is a proven way to treat sleep apnea-related symptoms. Patients are issued a breathing machine attached to a mask worn over the nose. Pressurized air travels through a hose from machine to a mask, and into your airway in an effort to keep it open. The pressure level can be adjusted to match your medical prescription. It often takes a while for patients to grow accustomed to this therapy, so do not give up at the first sign of discomfort. Try adjusting the tightness of your mask.

If you are suffering from sleep apnea symptoms and would like to seek medical treatment, call our office today to schedule a consultation with our sleep apnea specialist.

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17514 Ventura Blvd, Encino, CA 91316
877-971-7177  • info [at] avitalweb [dot] com